Optimum Nutrition Gold Standard 100% Casein Protein Powder

Mix about one scoop of powder into 10 to 12 fluid ounces of cold water or milk using a shaker cup and stir, shake or blend for 30 seconds or until dissolved. Use 8 to 10 fluid ounces for a thicker consistency and 12 to 14 fluid ounces for a thinner consistency. For best results, mix up your shake 30 to 60 minutes before bed, or have it between meals as an anytime snack in your balanced diet. For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplementation throughout the day as part of a balanced, diet and exercise program.