Exercise Database

The largest and most comprehensive database of free exercise guides! Learn how to perform exercises using correct technique.

500+
EXERCISES

240M
VIEWS

20+
CATEGORIES

EXCERCISES BY MUSCLE GROUP

Choose The Muscle Group You Want To Target. Once In The Muscle Group, Use The Sort And Filter Options To Find The Best Exercises For The Equipment You Have, Your Training Experience, And Goals.

Abductors

Abs

adductors

Chest

forearms

glutes

hamstrings

hip flexors

it band

lats

biceps

calves

MOST POPULAR EXERCISES

These exercises are the most used by our visitors. Workout creators frequently choose these exercises in their workout plans because they are effective for their goal.

Fat Gripz Dumbbell Farmers Carry

Landmine Lateral Raise

One Arm Lying Pronated Dumbbell Extension

Overhead Medicine Ball Figure 8 Slam

Wood Chop

Side Plank with Hip Dip

EXCERCISES BY EQUIPMENT

Don't have access to a gym? No problem. You can view exercises by equipment required. Check out our 5 day dumbbell workout for a dumbbell-only plan.

Dumbbell Exercises

Barbell Exercises

Bodyweight Exercises

Cable Exercises

Machine Exercises

Exercise Ball Exercises

EZ Bar Exercises

EXCERCISES BY MECHANICS

Don't have access to a gym? No problem. You can view exercises by equipment required.

Compound Exercises

Isolation Exercises