The L-Carnitine is a supplement that is of interest to both athletes and people who want to lose weight. Known for over a hundred years in the world of sport for its ability to mobilize fat, this supplement also helps to ration glycogen and increase the circulation of oxygen in the blood. This makes it the ideal partner for athletes who need explosiveness, endurance, and strength in their training. Synthesized in the body by the liver, it is a non-essential amino acid naturally found in red meat and pork.
The L-Carnitine, therefore, has multiple beneficial effects, the best known being consistent aid to fat loss. Also acting on endurance and muscle mass, L-Carnitine has positioned itself over time as one of the star supplements in bodybuilding. Discover without further delay QNT's L-Carnitine with a delicious raspberry flavor and push your limits in training!
L-CARNITINE: A POWERFUL FAT BURNER
L-Carnitine is widely known for its fat burner properties. Indeed, during workouts, the body burns energy that it will first draw from muscle glycogen. After a certain point, energy will also be drawn from fatty acids. This is when carnitine comes in: it will help your body draw on fatty masses faster and more efficiently. By increasing the overall energy production of your body, pure muscle energy is, therefore, less required. The increase in the level of carnitine in the body will indeed save muscle glycogen and therefore draw more energy from fat masses. L-carnitine, therefore, allows optimal fat burning.
By coupling the production of energy from muscles and fatty acids, carnitine reserves, therefore, make it possible to reduce fatigue and push training further without lowering the intensity. The mobilization of fatty acids, by improving endurance during exercises will therefore also allow you to burn more fat - since this allows you to train for longer. What's more, even when you're not working out, carnitine will help the body better manage its fat stores so that it doesn't take hold. By naturally converting fatty acids into energy, your body will burn fat throughout the day and thus prevent it from being stored in the body. In addition, the energy gain created allows optimal recovery for longer and more intensive workouts.
L-CARNITINE: AN EXPLOSION OF ENERGY
L-Carnitine will naturally come to help the better circulation of oxygen in the blood. Therefore, increasing the maximum consumption of oxygen by the body during exercise has a direct impact on performance. Consuming carnitine can help get a “second wind” effect during workouts, especially those that require endurance and cardio. This additional energy that benefits the body through the transformation of fatty acids is therefore particularly valued. For comparison, carnitine is better than caffeine for energy. Indeed, the latter will offer a rapid and short-term energy gain while carnitine has more lasting effects which will therefore be more efficient for your workouts.
The second source of energy provided by L-Carnitine is also much more efficient. Indeed, directly converted from fat, it is almost infinite because the body is able to store the lipids necessary for this transformation. Thus, the process of energy creation is perpetually renewed while sparing the muscles.
Finally, L-Carnitine reduces fatigue and allows better recovery after exercise. Due to the capacity of this supplement to transport more oxygen to the muscles, not only did the performance in training is increased but the efforts also seem easier.
L-CARNITINE: A VALUABLE ALLY FOR MUSCLE GROWTH
Depending on the dosage of L-Carnitine ingested, the effects on the body may vary. From the consumption of 1500 mg of this supplement, optimal fat burning is initiated. If consumption of 3000 mg is reached, then the testosterone receptors are stimulated. Indeed, testosterone is a natural hormone that is necessary for muscle growth. L-Carnitine, by helping to increase the testosterone present in the body, will create an environment favorable to muscle growth. This is because a higher testosterone level helps in the synthesis of proteins in the muscles. This has the effect of creating a recovery environment conducive to anabolism, thereby promoting muscle growth. L-Carnitine, therefore, helps to act directly on muscle mass gain.