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Whether you exercise or not, your joints take a constant pounding from everyday activities. This high degree of exercise can cause inflammation and joint pain. Omega-3 fatty acids can help reduce this response that could lead to joint pain and stiffness. These effects, as well as the lubrication benefits of fish oil, can help protect your joints and keep them working well every day.
As a dietary supplement, consume 1 soft gel twice daily or use as directed by a physician or licensed nutritionist.
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