Creatine Monohydrate contains 3 g of fast-absorbing micronized creatine per serving for rapid absorption rate with faster results in building strength & endurance.Creatine Monohydrate contains 3 g of fast-absorbing micronized creatine per serving for rapid absorption rate with faster results in building strength & endurance.Creatine Monohydrate replenishes your energy levels and enhances your body's capacity to perform high-intensity workouts, lift heavier, and improve physical performance.